Brad

Workout of the Day A. 3 Sets w/ PVC B. 6 Sets: Rest as needed. C. 2 Sets: Rest 3:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete the following for time: Partition as desired

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg x 16:00 for max cals

Workout of the Day A. In teams of 2, complete 2 Rounds each of: B. 4 Sets: C. 3 Sets: Rest/Walk 2-3 minutes between

Workout of the Day In teams of 3, with a waterfall start, complete the following for time: Immediately followed by:

Workout of the Day A. 3 Sets: B. For Time:

Workout of the Day A. 3 Sets: B. 4 Sets: C. For Time:

Workout of the Day A. In teams of 2, complete 3 Rounds each of: B. 3 Sets: C. Row & Pump – Rogue Challenge Rest 2:00, then:

Workout of the Day A. Erg 4 minutes (N/N, N/M, N/N, N/M) B. 3 Sets: C. 3 Sets: D. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: Rest :60 seconds, then: Rest 2:00 between sets C. 3 Sets: Rest/Walk 60 seconds between