Brad

Workout of the Day A. 3 Sets: B. Every 2 minutes, for 14 minutes (7 Sets) C. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D1: Erg 4 minutes for Cals – Moderate Rest 2:00, then: D2: Erg the # of Cals from D1 for time.

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk x 5:00 In teams of 2, partners alternate FULL Rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets w/ PVC B. Every 2 minutes, for 14 minutes (7 Sets) C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Every 4 minutes, for 16 minutes (4 Sets)

Workout of the Day A. 2 Sets: B. 20 minutes at Sustainable pace

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 seconds

Workout of the Day A. 4 Sets: B. 6 Sets: Against a 3 minute clock: Alternate between Air Squats and Push Ups and perform 3 Sets of each. C. SLIPS in time remaining