Brad

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest/Walk 2 minutes between. E. 2-3 Sets:

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. 3 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many reps as possible in 12 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

Workout of the Day A. 3 Sets: B. Take 10-15 minutes to build to a heavy set for the day C. 3 Sets (24 minutes) for Max Reps/Cals Rest 1:00 Rest 1:00

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 C. Complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk 5 minutes, then: In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: