Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between

Workout of the Day A. 3 Sets: B. Every 10 minutes, for 40 minutes (4 Sets):

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: Rest :15-:20 seconds, then: Rest 2:00 between sets C. Complete the following for time: 30-20-10 reps of each:

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: -the double unders and calories can be split any way Then, alternate full rounds to complete a total of 10 (5 each) of:

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of: Rest 5:00, then: B2. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is to have the same finish time for both Sets.

Workout of the Day A. 3 Sets: B. Every 10 for 40 minutes (4 Sets) -Pick a different order for each set.

Workout of the Day A. 3 Sets: B. “Nate” Complete as many rounds & reps as possible in 20 Minutes of: