Brad

Workout of the Day In teams of 2, with only 1 person working at a time: Then alternate full rounds to complete 12 Rounds (6 each) of:

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 6 minutes, for 24 minutes (4 Sets) Odd Sets – Burpee Pull Up Even Sets – Burpee Broad Jump

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 7 minutes, for 35 minutes (5 Sets) Man Maker: Row Right, Push Up, Row Left, Push Up, Power Clean, Push Press

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following: Rest 1 minute Rest 1 Minute Rest 1 Minute

Workout of the Day CLOSED

Workout of the Day In teams of 2, draw a snowman for time:

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 4 Sets: Rest 20-30 seconds Rest 2:00 minutes C. “Tailpipe” In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 5 Rounds for time of: C SLIPS Practice in time remaining

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following: Rest :60 seconds Rest :60 seconds Rest :60 seconds

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 6 Sets – Sumo Deadlift Rest as needed C. 5 Rounds for time of: 12:00 time cap