Brad

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets – From the Floor C. 4 Sets: D. Complete as many rounds and reps as possible in 8 minutes of:

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: From the Floor Rest 2 minutes C. Complete the descending ladder from 10 reps to 1 of:

Workout of the Day A. Accumulate the following: B. 2 x 12:00 AMRAP @ 85% effort: Rest 6:00, then:

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time complete as many reps as possible of: 0-10:00 10-15:00 – REST 15-25:00

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Rest 3:00 between sets *Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, front squat, shouldert to overhead. Post the number of reps for each set and load used.