Brad

Workout of the Day A. 3 Sets: B. “Jackie” For Time: C. 3 Sets:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Today’s Barbell Complex: Deadlift x 3 + Shoulder to Overhead x 2 + Thruster x 1

Workout of the Day A. 3 Sets: B. 3 Sets; C. 3 Sets: D. 2 Sets, Each For Time: Rest 2:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 16 (4 Sets):

Workout of the Day A. Front Squat – Test 1RM 6 Sets: B. Weighted Pull Up – Test 1RM Or: Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed. C. 2 Sets for times of: Rest/Walk 3:30 between.

Workout of the Day Veterans Day In teams of 2 or 3, working against a 40 Minute clock, complete as many Reps/Cals as possible of: Starting at 0 and then every 5 Minutes, all team members must Run 150m

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles Rest 2 minutes between sets B. 4 Rounds For Time: