07.06.2020
Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: B1: Seesaw DB Press x 12-16 @ 30X1 – Rest 60 seconds B2: Staggered Stance RDL x 8 per @ 3011 – Rest 60 seconds B3: Supinated Chin Over Bar Hold x 20 seconds (CTB if possible) – Rest 60 […]