07.04.2020

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 1776 reps (3 Rounds) for time of:

  • Double Under x 242
  • Erg 150 Cals
  • Hang Power Clean x 60 (95/65lbs)
  • Shoulder to Overhead x 50
  • Front Squat x 40
  • Alt SA Devil Press x 30
  • Muscle Up x 20

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