08.10.2020
Workout of the Day A. Erg 4 minutes for Cals 2 minutes – Easy 2 minutes – Moderate B. 4 Sets: B1: Front Squat x 1 @ 21X1 + FS x 4 @ 20X1 – Rest 90 seconds B2: Supinated Chin Over Bar Hold (CTB if possible) x 15-20 seconds – Rest 90 seconds C. […]