Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
- Double Under x 100
- Row, Bike, or Ski 80 Cals
- Hang Power Snatch x 60 (95/65lbs)
- Front Squat x 40 (95/65lbs)
- Muscle Up x 20
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Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
