Brad

UPPER: LOWER

HUSTLE 1: 12 Sets (36 minutes) Rest 1:00 between all sets HUSTLE 2: 6 Sets (2 of each: Bike, Ski, Row) Rest/Walk 2 Minutes between all. TEAM HUSTLE: SATURDAY HUSTLE

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 working at a time, complete as many rounds and reps as possible in 24 Minutes of:

Workout of the Day A. 4 Sets: B. 3 Sets for times of: -Rest 2:00 minutes between

Workout of the Day A. 3 Sets: B. 10 minutes (5 Sets) Rest 3 minutes, then: C. 10 minutes (5 Sets) *Score cals + TTB

Workout of the Day A. 5 Sets: -Rest 2 minutes between sets B. “The Chief” 5 Rounds of: Against a 3 minute clock: Rest 1 minute between and pick up where you left off.

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds, for 6 minutes (4 Sets) D. Complete as many rounds and reps as possible in 12 minutes of: Todays complex: 5 Swings + 5 Clean + 5 STO

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: