Workout of the Day In teams of 3, complete the following for time: Row 1000m Thruster x 50 (45/35) Pull Up x 30 Immediately followed by… Row 1000m Thruster x 25 (95/65lbs) CTB Pull Up x 15 Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get […]
Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Scap Pull Up x 10 Workout of the Day A. CGBP – 1RM Set 1 – 3 Reps @ 65% of Possible 1RM Set 2 – 2 Reps @ 75% of Possible 1 RM Set 3 –
Warm Up Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Burpee Broad Jump x 3 Workout of the Day A. 6 Sets – Back Squat Set 1 – 3 reps @ 80-85% Set 2 – 2 reps @ 85-90% Set 3 – 1 rep @
Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Single Arm Bottom’s Up KB Carry x 1 length Workout of the Day A. Clean & Jerk Take 15-20 minutes to build to a “heavy” single B. Complete as many rounds and reps as possible
Warm Up Jumprope 3 minutes Then 2 Rounds of: Row 300m Wall Walk x 2 Walking Lunge x 1 length Workout of the Day A. 3 Sets Nose to Wall HS Hold x 45-60 seconds Hollow Rocks/Hold x 30 seconds Double Under x max reps in 30 seconds B. In teams of 2, with only
The Downtown location is closed today. There is Open Gym in Midtown at 9:30 to 11am. We have classes at 9am and 10am at the Collierville location. Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
Warm Up Run 250m Group Dynamic Drills Then 2 Rounds of: Alt Step Up x 8 FLR x 30 seconds Workout of the Day A. 3 Sets Rope Climb x 1-2 HS Hold x 30 seconds (Freestanding if possible. Use parter assistance. Alt Pistol x 8-10 B. In teams of 2, with only 1 teammate
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 High Knees x 1 length Prisoner Good Morning x 5 Butt Kickers x 1 length Workout of the Day A. Clean & Jerk Take 15-20 minutes to build to a “heavy” single B. For time: Run 400m 4 Rounds of Barbell
Warm Up Run 250m Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 Good Morning x 10 Workout of the Day A. CGBP – 1RM Set 1 – 3 Reps @ 65% of Possible 1RM Set 2 – 2 Reps @ 75% of Possible 1 RM Set 3 – 1
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Workout of the Day A. Complete as many Double Unders as possible in 2 minutes B. Complete as many Perfect Push Ups as possible in 60 seconds C. Complete 2 Rounds for time of: Row
