A. 10 Minutes @ 85% Effort
Deficit Push-Up x 5 @ 3011
Ring Face Pull x 10
Ab Mat Sit-Up x 15
Rest/Walk 5 minutes
Row 15 Strokes
Alternating Single Arm Kettlebell Swing x 10
Lateral Jump Over the Erg x 5
Rest/Walk 5 Minutes
Alternating Medicine Ball Box Step Up x 12 (20/14lbs to 24/20 inch box)
Burpee x 9
Toes to Bar x 6
