Workout of the Day
A. 3 Sets:
- Erg x 15/12
- 90/90 Hip Switch x 10
- Scap Pull Up x 8
B. 4 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: External DB Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. 4 Sets:
- Row/Ski 500m OR Bike 1000m
Rest 1:1
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