Workout of the Day
A. 3 Sets:
- TGU x 2 per
- Supinated Hang 20-30 seconds
B. 3 Sets:
- SA Farmer Carry x 100ft per
- SA FLR x 20-30 seconds per
- Erg 20/15 Cals
C. For Time:
- Russian KBS x 100
EMOM: 8 burpees. Start with 8 burpees.
Menu
Workout of the Day
A. 3 Sets:
B. 3 Sets:
C. For Time:
EMOM: 8 burpees. Start with 8 burpees.
