Workout of the Day
A. 4 Sets:
- Hang 20 seconds (Alt Supinated/Pronated)
- Wall Sit 30 seconds
B. 6 Sets:
Against a 3 minute clock:
- Run 250m
- Erg Cals x 25/20
- *Max Reps
Alternate between Air Squats and Push Ups and perform 3 Sets of each.
C. SLIPS in time remaining
