Workout of the Day
A. 3 Sets:
- Bent Plate Row Hold 30 seconds
- Tuck Sit x 15-20 seconds (Rings or Static)
B. 3 Sets:
- Mixed Grip Pull Up x 6-8 @ 31X1
*1st – Wide Grip Pronated, *2nd – Regular Grip Pronated, *3rd – Supinated
C. For Time:
- Burpee Pull Up x 50
- Abmat Sit Up x 100
- Double Under x 200
