Workout of the Day
A. 3 Sets:
- A1: Wide Grip Pull Up x 6-8 @ 30X1 – Rest 60 seconds
- A2: KB Deadbug x 30-45 Seconds – Rest 60 seconds
B. 3 Sets:
- B1: Supinated Bent Barbell Row x 6-8 @ 31X1 – Rest 60 seconds
- B2: Russian Twist x 20 – Rest 60 seconds
C. 5 Sets:
Against a 2:00 clock
- Deadlift x 5
- Box Jump/Step Down x 10
- Row or Assault Bike as many Cals as possible in time remaining
Rest/Walk 2 minutes between
