Workout of the Day
A. 5 Sets:
- Front Squat x 1 @ 20X1
Rest 15-20 seconds
- Back Squat x 2 @ 30X1
Rest 2:00
B. Every 8 minutes, for 24 minutes (3 Sets)
Choose a different order for each Set.
- Row x 400m
- Double Under x 30
- Thruster x 20 (UNBROKEN)
- Pull Up x 10 (CTB if possible)
