A. Erg 6 minutes for Cals @ Moderate (Nasal Only)
B. 3 Sets:
- 90/90 Hip Switch x 10
- Half Kneeling Ankle Rocks 30 Seconds per
- Air Squat x 15 (5 Wide + 5 Regular + 5 Narrow)
C. 3 Sets:
- Front Squat x 4 @ 60-65% of 1RM FS
Rest :20-:30 seconds
- Back Squat x 8 @ 30X1
Rest 2:00 minutes
D. Complete as many Rounds & Reps as possible in 10 Minutes of:
- SA OH Carry x 25ft per
- Goblet Squat x 15
- Push Up x 10
