Workout of the Day
A. 3 Sets:
- Row 200m (No Straps)
- Air Squat x 12 (4 Wide + 4 Regular + 4 Narrow)
- Bar Tap x 10
B. “Jackie”
For Time:
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
C. 3 Sets:
- RFESS x 6-8 per @ 30X1
- Seated DB External Rotation x 8-10 per @ 2020
- Russian Twist x 20
