Workout of the Day
A. 3 Sets:
- A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 75 Seconds
- A2: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 75 Seconds
- A3: Alt. Beast to Alt. Leg Through x 8-10- Rest 75 Seconds
B. EMOM x 20:00
- 1 – Box Jump/Step Down x 10 + TTB x Max Reps in 45 seconds
- 2 – Push Up x 10 + FLR to the :45
- 3- Erg 12-18/10-15 Cals
- 4 – Rest
