Workout of the Day
A. Erg 8 minutes @ 80% for Cals
B. 4 Sets:
- Seesaw DB Press x 12-16 @ 30X1 – Rest 60 seconds
- Staggered Stance RDL x 8 per @ 3011 – Rest 60 seconds
- Pronated Chin Over Bar Hold x 20 seconds (CTB if possible) – Rest 60 seconds
- Side Plank w/ Rotation 30 Seconds per – Rest 60 Seconds
C. For Time:
- Erg the number of Cals from “A”
