Workout of the Day
A. 3 Sets:
- Row or Bike 60 seconds – easy/moderate
- Supinated Hang 15 Seconds
- Perfect Stretch x 10 Steps
- Pronated Hang 15 Seconds
B. 3 Sets:
- Strict Wide Grip Pull Up x 6-8 @ 30X1
- Back Scale 30 Seconds per
C1. 10 Minutes at a sustainable pace:
- Ring Pull Up x 5
- MedBall Lateral Box Step Over x 10
- Row 20 strokes
Rest 3:00, then:
C2. 10 minutes at a sustainable pace:
- Wall Walk x 3
- Dual KB Front Rack Hold 30 Seconds
- Bike 9 Cals (Standing)
