Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Childs Pose w/ Lat Stretch 60 Seconds
- Alt. Tall Plabk Knees to Elbow 30 Seconds
B. 3 Sets:
- DB Pullover x 10
- Back Scale 30 Seconds per
- Tuck Sit 20-30 Seconds
C. 3 Rounds for time of:
- Erg 30 Cals
- Bear Hug Medball Walking Lunge 30 Steps
- Alt. Medball Box Step Up x 30
Rest/Walk 90 Seconds
