Workout of the Day
In teams of 3, complete 3 Rounds for time of:
- Erg 75/60 Cals
- *45 Barbell Reps
- Double Under x 150
*Set 1 – Shoulder to Overhead (115/75lbs), Set 2 – Hang Power Clean (135/95lbs), Set 3 – Deadlift (205/145lbs)
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Workout of the Day
In teams of 3, complete 3 Rounds for time of:
*Set 1 – Shoulder to Overhead (115/75lbs), Set 2 – Hang Power Clean (135/95lbs), Set 3 – Deadlift (205/145lbs)
