Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Dislocate x 10
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- SA OHS x 3-4 per @ 3011 – Rest 60 Seconds
- Hanging Scap Circles x 8 per – Rest 60 Seconds
C. 4 Sets
- OHS x 2-3 @ 30X1 – Rest as needed
D. For Time:
- Dual DB Squat x 10-8-6-4-2
- Devil Press x 1-2-3-4-5
Rest :90, then:
- Devil Press x 3-2-1
- Dual DB Squat x 6-8-10
