Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Hollow Plate Pullowver x 8-10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- Overhead Squat x 5 @ 3111
Rest as needed
C. 3 Sets:
- Front Squat x 6-8 @ 20X1 – Rest 75 Seconds
- Ring Support 15 Seconds + Lower to Bottom of Dip and Hold for 3-5 Seconds – Rest 75 Seconds
C. In teams of 2, parterns alternate FULL ROUNDS to complete 4 each:
- Double Under x 24
- Hang Clean x 6
- Double Under x 24
