Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Crossbody Jefferson Curl x 6-8
- SA OH KB Carry 75ft per
B. 3 Sets: (Kettlebell Snatch Progression)
- Left Arm – SA KBS x 5 + SA KB High Pull x 5 + SA KB Snatch x 5
Rest 15-20 seconds, then:
- Right Arm – SA KBS x 5 + SA KB High Pull x 5 + SA KB Snatch x 5
Rest 60-90 seconds between sets
C. In teams of 2, parters alternate FULL ROUNDS to complete 4 each:
- Double Under x 35
- Dual KB Deadlift x 10
- Push Up on KB’s x 10
