Workout of the Day
A. Alt. TGU x 20 – Smooth & Steady
B. 3 Sets:
- Press in Split x 5 @ 21X1 – Rest 90 Seconds
C. 3 Sets:
- Push Press x 4
Pause in the dip for 1 count and then hold at the top for another count – Rest 90 Seconds
D. 3 Sets:
- Push Jerk x 3 – Rest 90 Seconds
E. For Time:
- Erg 40 cals – Rest 2:00
- Erg 30 cals – Rest :90 seconds
- Erg 20 cals – Rest :60 seconds
- Erg 10 cals
