Workout of the Day
A. 3 Sets:
- A1: Bulgarian Ring Row x 8-10 @ 2011 – Rest 60 seconds
- A2: Handstand Walk 10-15m OR Nose to Wall HS Hold w/ Alt. Shoulder Taps x 30 Seconds – Rest 60 seconds
- A3: Curtsy Step Down x 8 per – Rest 60 seconds
B. For Time:
- Row 500m
Rest 2 minutes, then:
- Row 1000m
Rest 4 minutes, then:
- Row 500m
