Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Power Clean x 25 @ 155/105lbs
- Row 50 cals
- Power Clean x 25 @ 155/105lbs
- Row 50 cals
R5:00
- Wallball x 50 (20/14lbs to 10/9′ Target)
- Bike 50 cals
- Wallball x 50 (20/14lbs to 10/9′ Target)
- Bike 50 cals
R5:00
- Burpee Box Jump Over x 25 (24/20″)
- Ski 50 cals
- Burpee Box Jump Over x 25 (24/20″)
- Ski 50 cals
