Workout of the Day
A. 3 Sets:
- Rope Climb x 2-3 (Legless if possible)
- Ring Support Hold 15-20 Seconds (RTO if possible)
- Crossbody Jefferson Curl x 8-10
B. 3 Sets:
- SA Half Kneeling Landmine Press x 8-10 per @ 2010 – Rest 60 Seconds
- Incline Batwing Row x 6-8 @ 30X1 – Rest 60 Seconds
C. 3 Sets:
- Banded Tricep Extension x 15-20 – Rest 60 Seconds
- Alt. Top Down Hammer Curl x 12-16 @ 2121
D. For Time:
- Erg 100 Cals
