Workout of the Day
Warm Up
- Jumprope 60 Seconds
- SA DB Deadlift x 5 L
- SA DB Hang Power Clean x 5 L
- SA DB Press x 5 L
- Yoga Push Up x 5
- SA DB DL x 5 R
- SA DB HPC x 5 R
- SA DB Press x 5 R
A. 3 Sets:
- RDL x 8-10 @ 3011 – Rest 75-90 Seconds
- Half Kneeling Arnold Press x 8-10 @ 31X1 – Rest 75-90 Seconds
B. 3 Sets:
- Deficit KB Sumo Deadlift x 8-10 @ 3010 – Rest 75-90 Seconds
- SA DB STO x 8-10 per @ 31X1 – Rest 75-90 Seconds
C. 27-21-15 Reps of each:
- Erg Cals
- Push Up
- Russian KBS
