Workout of the Day
A. EMOM for 12 (3 Sets)
- 1 – Strict HSPU x Max Reps in 45 seconds – Rest 60 seconds
- 2 – Row 45 seconds for Cals (No Straps)
- 3 – Double Under x Max Reps in 45 seconds
- 4 – Rest
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Power Clean x 3
- Shoulder to Overhead x 6
- Air Squat x 12
C. SLIPS Practice
