Workout of the Day
A. 3 Sets:
- A1: False Grip Pull Up x 4-6 – Rest 60 seconds
- A2: Tuck Sit on Rings or Stationary x 20-30 seconds – Rest 60 seconds
B. 3 Sets:
- B1: Single Arm Batwing Row x 6-8 per @ 30X1 – Rest 60 seconds
- B2: Alt. SA KBS x 12-16 – Rest 60 seconds
C. Complete as many rounds and reps as possible in 12 minutes of:
- Pull Up x 5 (CTB if possible)
- SA DB Thruster x 10 (5 per)
- Row or Assault Bike 15/12 Cals
