Workout of the Day
A. 4 Sets:
- B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
- B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds
B. EMOM for 25 (5 Sets)
- Min 1 – Pull Up x 10 + Double Under x 20
- Min 2 – Erg 15/12 Cals
- Min 3 – TTB x 5 + Air Squat x 15
- Min 4 – Burpee w/ 2 Hand Touch to Target x Max Reps
- Min 5 – Rest
Score in total number of Burpees completed
