Workout of the Day
A. 6 Sets – Front Squat @ 20X1
- 3, 2, 1, 3, 2, 1 – Rest 2 minutes between
B. For Time:
Run 800m
Then, 5 Rounds of:
- 10 Double DB Squats
- 10 Alternating SL TTB
Run 800m
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Workout of the Day
A. 6 Sets – Front Squat @ 20X1
B. For Time:
Run 800m
Then, 5 Rounds of:
Run 800m
