12.01.2021

Workout of the Day

A. 6 Sets – Front Squat @ 20X1

  • 3, 2, 1, 3, 2, 1 – Rest 2 minutes between

B. For Time:

Run 800m

Then, 5 Rounds of:

  • 10 Double DB Squats
  • 10 Alternating SL TTB

Run 800m

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