Workout of the Day
In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of:
- Barbell Complex x 15
- Burpee Box Jump Over x 30 (24/20″)
- Muscle Up x 15
- Erg 60 Cals
Today’s Barbell Complex is: 3 Hang Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (115/75lbs)
