Workout of the Day
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3
- Bar Facing Burpee x 6
- Thruster x 9 (95/65lbs)
Rest/Walk 5 minutes, then:
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5
- DB Hang C&J x 10 (5 per)
- Row 200m or Bike 400m
