Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Erg 80 Cals OR Relay Run 800m
- Barbell Complex x 15 (115/75lbs)
- Erg 60 Cals OR Run 600m
- Barbell Complex x 12
- Erg 40 Cals OR Run 400
- Barbell Complex 9
Today’s Complex is 2 Hang Power Clean + 2 Front Squat + 2 Shoulder to Overhead
