Workout of the Day
A. 2 Sets: For max reps
- A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
- A2: Strict Pull Ups (Pronated) – Rest 60 seconds
- A3: Strict Chin Ups (Supinated) – Rest 60 seconds
Rest 2 minutes between sets
-If you’re using assistance, use the same level of assistance for every set.
B. For Time:
- SA Farmer Carry 250m (125m per)
- TTB x 15 OR AbMat Sit Up x 25
- SA Rack Carry 250m
- Burpee Pull Up x 15
- Run 250m
- Burpee Pull Up x 15
- SA Rack Carry 250m
- TTB x 15 OR AbMat Sit Up x 25
- SA Farmer Carry 250m
