Workout of the Day
In teams of 2, with only 1 person working at a time:
- Row or Ski 2020m
Then alternate full rounds to complete 12 Rounds (6 each) of:
- 12 DB Hang C & J (6 per w/ 50/35lbs)
- 31 Double Unders
- 20 Wallball (20/14lbs to 10/9′ target)
Menu
