Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets)
- Front Squat x 3-4 @ 20X1
B. Every 90 seconds, for 12 (8 Sets)
- Split Jerk x 1 – Hold the receiving postion in the split for 1-2 seconds before recovering
B. 3 Sets for Max Reps/Cals
Against a 4 minute clock:
- 2 minutes – Erg for Cals
- 1 minute – Box Jump/Step Down (24/20″)
- 1 minute – Thruster (45/35lbs)
Rest 4 minutes between
