Workout of the Day
A. 4 Sets (From the floor. No Racks)
- A1: 1 1/4 Front Squat x 5 – Rest 90 seconds
- A2: Alt. Hanging Hip Touch x 8-10 – Rest 90 seconds
B. 3 Sets for times:
- Row or Bike 15/12 Cals
Then 2 Rounds of:
- Sandbag Over the Shoulder x 5
- Bear Hug Sandbag Squat x 10
Immediately followed by:
- Row or Bike 15/12 Cals
Rest 1:1
