Workout of the Day
A. 2 Sets:
- Alt. 3pt Hip Bridge x 10
- Prone Lying Snow Angel x 10
- Squat Jump x 10
B. 4 Sets:
- B1: Broad Jump x 1.1.1 – Rest 60 seconds
- B2: Alt Gorilla Row x 12-16 per @ 2011 – Rest 60 seconds
- B3: SA OH Carry x 30m per – Rest 60 seconds
C. 3 Sets:
Against a 3 minute clock:
- Run 400m OR Row 500m
- Man Maker x max reps
Rest 3 minutes
*Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.
