Workout the Day
A. 3 Sets (From the floor. No Racks)
- A1: Front Squat x 8 @ 30X1 – Rest 60 seconds
- A2: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 90 seconds
*If this rep range is easily accomplished, then add weight
B. 3 Sets (No Racks)
- B1: Alt. Front Racked Reverse Lunge x 12-16 @ 2011 – Rest 60 seconds
- B2: Pendlay Row x 6-8 @ 3011 – Rest 60 seconds
C. Complete as many rounds and reps as possible in 12 minutes
- SA DB Hang C & J x 6 per (50/35lbs)
- Erg 12 Cals
