Workout of the Day
A. 3 Sets:
- Alt Single Leg V-Up x Max Reps in 45 seconds
- Reverse Fly x 8-10 @ 3011
- DB External Rotation x 8-10 per @ 2011
B. Complete as many rounds and reps as possible in 20 minutes of:
- Hang Power Snatch x 10 (45/35lbs)
- OH Squat x 10
- Good Morning x 10
- Run 200m
OR
Complete as many rounds and reps as possible in 20 minutes of:
- DB Triplet – Left
- 5-10-15 Shuttle Run
- DB Triplet – Right
- 5-10-15 Shuttle Run
DB Triplet is 5 SA DB Deadlift + 5 SA DB Hang Snatch + 5 SA DB OHS
