Workout of the Day
A. 3 Sets:
- A1: Front Foot Elevated Split Squats x 8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds
- A2: FLR w/ Alternating KB Underdrag x 45-60 seconds – Rest 45 seconds
B For time:
- Run 800m
Immediately followed by:
- Strict Pull Up x 50
- Perfect Push Up x 75
- Air Squat x 150
Immediately followed by:
- Run 800m
-Partition the reps any way you want. You must start and finish with the runs.
